Name: 7 Day Mindset Reset For (Women) Students
Availability: InStock

What You'll Learn

Identify 3 recurring negative thought patterns and reframe them into growth statements.
Create a personal study mantra and embed it with a quick 3×3 daily routine.
Use a 60-second breathing reset (plus a 2-minute body scan) to lower stress on demand.
Build a vivid future-self snapshot and turn it into 3 near-term action steps.
Start a 10-minute focus ritual (cue → routine → reward) to beat procrastination.
Track micro-wins each day to build momentum and confidenc
Apply the 2-minute rule and “next best step” planning for fast starts on assignments.
Practice gratitude for progress to shift from “not enough” to “I’m improving.”
Complete a Week-1 reflection + intention to carry into the next 30 days.
Set up simple accountability (self or buddy) using the provided template.

Requirements

No prior experience needed. This is beginner-friendly.
Commitment: 10–15 minutes a day for 7 days.
Notebook or digital journal (Notes/Google Docs works great).
Smartphone or computer with internet to watch lessons and download PDFs.
Quiet space for brief reflections and audio prompts.
Helpful (optional)
Headphones for the short guided audios.
Printer if you prefer to write on the worksheets (you can also use them digitally).
One current study goal or challenge (e.g., procrastination, exam stress) to apply the tools immediately.
Designed with women students in mind—supportive for all who want a fast mindset reset.

Women students in college/uni or sixth-form who feel overwhelmed, stuck, or battling negative self-talk.
Time-pressed learners (work + study, carers, or student mums) who want 10–15 minutes/day tools.
Students facing exams, deadlines, or a new term who need a fast reset for focus and confidence.
First-gen/returning students or anyone new to mindset work who wants simple, practical steps.
Learners who prefer short lessons + printable prompts and value gentle accountability.
Who it may not suit
Anyone seeking a long, in-depth therapy program (this is skills-based coaching, not therapy).
Those wanting hour-long lectures—this course is intentionally bite-sized and action-focused.

Creator of SHIFT: Mindset, Purpose, Money & Self-Care

4.9 Instructor Rating

8 Reviews

224 Students

1 Course

19.99 FREE 100% OFF

Expires in 13 hours

Certificate of Completion

Full Lifetime Access

Access on Mobile & TV