Name: ACT for Autism & ADHD (AUDHD) Coping Strategies
Availability: InStock

What You'll Learn

Apply the six core ACT processes adapted for AUDHD neurotypes to build psychological flexibility and reduce overwhelm.
Use short, AUDHD-friendly mindfulness and cognitive-defusion exercises to manage intrusive thoughts and meltdowns.
Design sensory-aware routines and executive-function systems that match your attention rhythm and energy.
Develop values-based motivation to take small, consistent steps toward meaningful goals.
Create a personalized AUDHD toolkit (worksheets and quick micro-practices) to use in real time.
Develop personalized coping toolkits for managing AUDHD-specific challenges in real-time situations
Create sustainable daily routines that honor their unique AUDHD energy patterns, sensory needs, and attention rhythms
Use values-based motivation to overcome executive function challenges and maintain consistent action toward meaningful goals
Design AUDHD-friendly organizational systems that support rather than overwhelm their neurodivergent processing style
Communicate authentically about their AUDHD needs without excessive masking while maintaining healthy relationships
Set and maintain boundaries that protect their sensory, emotional, and cognitive resources using ACT-informed strategies
Build and maintain a support system that understands and accommodates their neurodivergent needs

Requirements

Mental Health Advocate

4.8 Instructor Rating

97 Reviews

6,423 Students

8 Courses

19.99 FREE 100% OFF

Expires in 2 days

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