What You'll Learn
- Understand the basics of AUDHD Mastery: Executive Function & Stress-Free Balance and its importance in personal development.
- Identify personalized hacks tailored to enhance executive function for individuals with AUDHD.
- Apply stress-free balance techniques to improve focus and reduce overwhelm in daily tasks.
- Develop a personalized plan to incorporate executive function strategies into everyday life.
- Analyze common stress triggers in AUDHD and implement targeted coping mechanisms.
- Evaluate the effectiveness of personalized hacks in managing AUDHD symptoms.
- Cultivate resilience and adaptability.
Requirements
- A basic understanding of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD).
- It's also beneficial to come with a sense of curiosity and openness to exploring new strategies that might work uniquely for you.
- Additionally, an interest in understanding and implementing tailor-made solutions to everyday challenges will serve you well in this course.
- You don’t need to have extensive experience with behavioral strategies, but a willingness to apply and experiment with different techniques can make the journey more exciting and rewarding.
Who This Course is For
- his course is designed for individuals seeking to master executive function and achieve a stress-free balance, particularly those navigating the unique challenges posed by living with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (AUDHD).
- Targeted towards adults aged 25 to 45, our audience primarily comprises professionals and entrepreneurs from diverse industries, including tech, education, and healthcare.
- Motivated by personal development and career advancement, our participants are driven to enhance their productivity and mental well-being.
- This course aligns perfectly with their aspirations for a more organized, harmonious lifestyle.
Your Instructor
Melanie Du Preez
Mental Health Advocate
4.8 Instructor Rating
97 Reviews
6,418 Students
8 Courses
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