What You'll Learn
- Understand the CBT Model
- Identify and Restructure Unhelpful Thinking Patterns
- Apply Behavioural Strategies to Improve Mood and Reduce Anxiety
- Develop Emotional Regulation and Mindfulness Skills
Requirements
- No prior knowledge required
- A computer with internet access
- Eagerness to learn
Who This Course is For
- Individuals experiencing stress, anxiety, or low mood
- Students and young adults managing academic or life pressures
- Working professionals dealing with stress or burnout
- Parents or caregivers balancing multiple responsibilities
- Coaches, educators, and HR professionals wanting foundational CBT knowledge
Your Instructor
Experienced Instructor
Professional Educator
An experienced instructor with expertise in this field and a passion for teaching.
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