What You'll Learn
- Self-Awareness & Self-Management
- Social Awareness & Relationship Management
- Leadership & Decision-Making
- Implement daily mindfulness practices that enhance emotional regulation and mental clarity
Requirements
- Basic understanding of workplace dynamics and professional relationships helpful but not essential
- No prior experience with emotional intelligence or mindfulness required – course starts with fundamentals
Who This Course is For
- Has at least 2-3 years of professional experience
- Currently works in or aspires to leadership, management, or client-facing roles
- Interested in personal development and evidence-based approaches to growth
- Willing to engage in self-reflection and practice mindfulness techniques
- Seeks practical skills that can be applied immediately in their work environment and relationships
Your Instructor
Melanie Du Preez
Mental Health Advocate
4.8 Instructor Rating
97 Reviews
6,423 Students
8 Courses
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