Expired Course: Foundations of Emotional Regulation

Learn to Regulate Triggers, Rewire Thoughts, Balance the Nervous System, and Deepen Connection

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Foundations of Emotional Regulation
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What You'll Learn

  • Understand the science of emotions
  • Identify your emotional triggers
  • Soothe your nervous system
  • Reframe unhelpful thoughts
  • Build emotional awareness
  • Develop a daily regulation toolkit
  • Enhance your relationships

Requirements

  • No prior experience with recovery programs is required.
  • Learners should bring openness, honesty, and willingness to change.
  • A journal or notebook is recommended for reflections and exercises.

Who This Course is For

  • Individuals experiencing stress, anxiety, or overwhelm who want practical tools to feel calmer and more grounded.
  • People who struggle with emotional triggers and want to respond thoughtfully instead of reacting impulsively.
  • Professionals and students who face high-pressure environments and want to improve focus, resilience, and performance.

Your Instructor

Dr. Sakyi C. F.

Instructor

4.5 Instructor Rating

26 Reviews

4,577 Students

6 Courses

EXPIRED Coupon No Longer Valid
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