What You'll Learn
- Understand ADHD in adults and the common symptoms and challenges they face.
- Learn how to assess ADHD in adults using diagnostic criteria and assessment methods.
- Gain knowledge about different medication options for ADHD and the benefits and risks associated with them.
- Develop self-awareness by recognizing personal strengths and weaknesses, identifying triggers, and understanding patterns and tendencies.
- Create an ADHD-friendly environment by organizing physical spaces, reducing distractions, and establishing routines and structures.
Requirements
- For all learners
Who This Course is For
- This course is designed for individuals who are seeking a comprehensive understanding of ADHD in adults and are interested in developing strategies to effectively manage their symptoms and challenges. It is suitable for anyone experiencing ADHD symptoms, or for those who suspect they may have ADHD and want to learn more about their condition. This course would also benefit individuals who have already been diagnosed with ADHD but want to gain a deeper understanding of their condition and learn practical techniques to manage its impact on their daily lives. The target audience includes adults who are motivated to improve their self-awareness, time management skills, task and project management abilities, concentration and focus, as well as impulse control and emotional regulation. Moreover, it is ideal for those who wish to create an ADHD-friendly environment and build a strong support system. Overall, this course is tailored to meet the needs of individuals who are committed to making positive changes in their lives and are actively seeking strategies to better manage their ADHD.
Your Instructor
Melanie Du Preez
Mental Health Advocate
4.8 Instructor Rating
97 Reviews
6,423 Students
8 Courses
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