What You'll Learn
- How to identify the signs and symptoms of an unhealthy gut
- Take the survey to test your own gut health
- The most common food, lifestyle, and stress triggers that disrupt gut healthDetermine what foods are causing you issues
- A step-by-step framework to repair, restore, and rebalance your gut microbiome
- How to rebuild digestion, reduce bloat, and improve nutrient absorption
- How gut health connects to hormones, metabolism, mood, and belly fat
- How to implement sustainable habits and routines that keep your gut healthy long-term
- How to use journaling, tracking, and simple food experiments to personalize your gut reset
Requirements
- No prerequisites required.
Who This Course is For
- People who struggle with bloating, gas, constipation, diarrhea, or ongoing digestive discomfort. Women who feel stuck in a weight loss plateau and suspect gut health is part of the issue. Anyone experiencing unexplained fatigue, headaches, or inflammation that may be connected to gut imbalance. People who want to understand why their digestion isn’t improving — even with “healthy eating”. Beginners who want a simple, step-by-step gut reset without extreme diets or expensive supplements. Individuals who want to improve gut function, reduce bloat, and feel better from the inside out.
Your Instructor
Janet Salazar
Nutrition, Fitness, Menopause Coach
4.9 Instructor Rating
32 Reviews
1,124 Students
2 Courses
Related Courses
More free Health Fitness courses you might be interested in
Free 100% Off
Today
Expires in 3 days
Health Fitness
English
Mastering Meditation: Unlock Inner Calm and Presence
11 Powerful Techniques to Cultivate Calm, Clarity, and Presence
Free 100% Off
Yesterday
Expires in 1 day
Health Fitness
English
Detox for Weight Loss
Detox your Body with the Transformational Nutrition Cleanse
Free 100% Off
Yesterday
Expires in 2 days
Health Fitness
English
Breaking Free: Overcoming Alcohol & Drug Addiction
A Step-by-Step Strategy for Overcoming Alcohol & Drug Addiction
Free 100% Off
11 November 2025
Expires in 1 day
Health Fitness
English
AI Tools for Diabetes: Apps for Management & Prevention
Leverage AI-powered nutrition, wearables, predictive analytics and family tools for diabetes care a…
Never Miss a Coupon!
Subscribe to our newsletter to get daily updates on the latest free courses.