Free Udemy Course __ Ho‘oponopono & the Aloha Spirit -Healing Through Forgiveness

Ancient Hawaiian Wisdom for Forgiveness, Healing, and Inner Peace

4.5 (181 students students enrolled) English
professional Health Fitness
Ho‘oponopono & the Aloha Spirit -Healing Through Forgiveness

What You'll Learn

  • Understand the foundations – the history, meaning, and spirit of Ho‘oponopono as a practice of harmony, balance, and aloha.
  • Learn the core practice – using the four phrases as tools for forgiveness, reconciliation, and release.
  • Heal relationships – applying Ho‘oponopono to resolve conflict with self, others, ancestors, and community.
  • Clear emotional & energetic blockages – releasing stuck patterns from the mind, heart, and subtle body.
  • Integrate with breath and intention – combining Ho‘oponopono with visualization, nervous system regulation, and energywork.
  • Transform emotional pain – shifting guilt, resentment, grief, or shame into compassion, gratitude, and love.
  • Live pono (in balance) – embodying peace, presence, and aloha in everyday life.

Requirements

  • Openness to Learning – A willingness to explore forgiveness, reconciliation, and self-healing practices with an open heart and mind.
  • No Prior Experience Needed – Beginners are welcome; you don’t need knowledge of Hawaiian traditions, energy healing, or meditation.
  • Commitment to Practice – A desire to apply the techniques consistently, whether through journaling, daily affirmations, or guided exercises.
  • Self-Reflection – Readiness to look inward and acknowledge personal patterns, emotions, and relationships that need healing.
  • Access to Technology – Ability to watch video lessons, listen to guided practices, and download course materials.
  • Journal or Notebook – For personal reflections, tracking experiences, and recording insights from exercises.
  • Respectful Attitude – Willingness to honor Hawaiian cultural roots and practice with sincerity, humility, and aloha.

Who This Course is For

  • Individuals seeking emotional healing from resentment, grief, guilt, shame, or unresolved conflict.
  • Anyone wanting to improve relationships with family, partners, friends, or community through forgiveness and reconciliation.
  • People on a spiritual or self-growth journey who want to cultivate peace, compassion, and aloha in their daily lives.
  • Healers, coaches, therapists, or wellness practitioners who want to add Ho‘oponopono to their toolbox for supporting clients.
  • Individuals interested in Hawaiian wisdom traditions and integrating indigenous practices into modern life with respect and authenticity.
  • Beginners with no prior experience, as well as those with a background in meditation, mindfulness, or energy work who want to go deeper.

Your Instructor

Master John Gabbard

Master Healer Teacher Guide. 30+ years of Healing experience

4.9 Instructor Rating

71 Reviews

3,472 Students

9 Courses

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