What You'll Learn
- Understand how ADHD and anxiety interact in the brain and body
- Apply practical grounding and self-regulation techniques to calm the nervous system
- Build focus through simple strategies for prioritizing and organizing daily tasks
- Create personalized routines that support relaxation, clarity, and long-term balance
Requirements
- No prior experience with recovery programs is required.
Who This Course is For
- Adults struggling with ADHD and anxiety
- Anyone seeking daily tools to improve focus and calm
- Learners who want science-based, practical strategies for mental clarity
- People ready to create a personalized system that works for their unique brain
Your Instructor
Dr. Sakyi Cynthia F
Instructor
5.0 Instructor Rating
2 Reviews
1,425 Students
4 Courses
Related Courses
More free Personal Development courses you might be interested in
Free 100% Off
Today
Expires in 3 days
Learn Chess in Hindi : Zero to Master Level
Chess Tactics, Calculation, and Pattern recognition skills that will enable you to create beautiful…
Free 100% Off
Today
Expires in 3 days
Lean Six Sigma Yellow Belt
Iníciate en el apasionante mundo de Lean Six Sigma e Impulsa tu Carrera Profesional | Lean Six Sigm…
Free 100% Off
Today
Expires in 3 days
Lean Six Sigma Green Belt
Lean Six Sigma Green Belt con ejercicios prácticos en el software Minitab | Lean Six Sigma Green Be…
Free 100% Off
Today
Expires in 3 days
Lean Six Sigma Black Belt
Lean Six Sigma Black Belt con ejercicios prácticos en el software Minitab | Lean Six Sigma Black Be…
Never Miss a Coupon!
Subscribe to our newsletter to get daily updates on the latest free courses.