What You'll Learn
- Apply the L.E.F.T. Method for self-healing and emotional transformation.
- Use breathwork and guided practices to regulate your nervous system.
- Clear stagnant energy and restore balance in your body and mind.
- Develop emotional alchemy skills for shifting grief, anger, fear, and shame.
- Build resilience and energetic hygiene for long-term stability.
- Earn your Certificate of Completion in The L.E.F.T. Method – Level 1.
Requirements
- Openness to exploring both science (Polyvagal Theory) and energy-based practices
- Willingness to engage in guided meditations, breathwork, and self-reflection.
- Ability to set aside quiet time for practice without distraction.
- Commitment to a trauma-informed, consent-based learning environment.
Who This Course is For
- Individuals seeking emotional healing, resilience, and self-transformation., trauma, or emotional overwhelm.
- People dealing with stress, anxiety, or difficult emotions who want structured tools for balance.
- Wellness seekers exploring energy practices, emotional alchemy, and nervous system regulation.
- Reiki practitioners, coaches, therapists, and healers looking to expand their toolkit.
- Students interested in a certification pathway that begins with self-healing (Level 1) and leads to practitioner training (Level 2) and mastery (Level 3).
Your Instructor
Master John Gabbard
Master Healer Teacher Guide. 30+ years of Healing experience
4.9 Instructor Rating
118 Reviews
5,055 Students
10 Courses
Related Courses
More free Health Fitness courses you might be interested in
Free 100% Off
Today
Expires in 3 days
Mastering Suspicious Activity Reports (SARs)
complete guide on Suspicious Activity Reporting, SAR, Suspicious Transaction Report, Anti-Money lau…
Free 100% Off
Yesterday
Expires in 1 day
Care Certificate Standards 1-16 (Fully Accredited)
Professional Caregiving Course Including Duty of Care, Mental Health, Safeguarding, BLS, Infection …
Free 100% Off
Yesterday
Expires in 1 day
Effective Communication Skills for Healthcare Professionals
Caregiving Communication Strategies for Caregivers and Health Professionals: Master Verbal, Non-Ver…
Free 100% Off
26 October 2025
Expires in 1 day
Hormonal Health Mastery: Stress, Sex, Diet & Steroid Effects
Hormone Health Demystified: From Stress Hormones to Nutrition, Fitness, Sex Hormones and Natural Ba…
Never Miss a Coupon!
Subscribe to our newsletter to get daily updates on the latest free courses.