What You'll Learn
- Understand the core principles of focus and how they impact productivity.
- Design a daily routine and environment that enhances clarity and attention.
- Build sustainable habits and systems that reinforce consistent focus.
- Enhance learning and retention through focused practice and writing exercises.
- Identify and overcome common focus blockers like procrastination and distractions.
- Apply mental models and metaphors to shift perspective and drive engagement.
- Develop a personalized focus strategy aligned with your identity and goals.
- Strengthen your internal and external motivation using psychological tools.
- Use action-trigger techniques like the 5-second rule and “instant of avoidance.”
- Reframe limiting beliefs and excuses into purposeful, empowering narratives.
- Utilize techniques like Pomodoro, time blocking, and “not-to-do” lists effectively.
- Build emotional resilience and discipline to maintain long-term consistency.
- Leverage body-mind tools such as breathwork, state shifts, and movement for focus.
- Analyze your daily actions and routines to create lasting behavior change.
- Write with intention to reinforce ownership, identity, and self-direction.
Requirements
- No skills or knowledge needed, you will learn everything needed about focus.
Who This Course is For
- For anyone seeking personal growth, mental clarity, and better daily discipline, as well as those who want to take back control of their attention and live with greater purpose and intention.
Your Instructor
Baris Aslan
MSc Psychology,Professional Life Coach, NLP & OBM Practioner
5.0 Instructor Rating
5 Reviews
730 Students
1 Course
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