What You'll Learn
- How to identify and break personal patterns that lead to chronic loneliness
- Proven conversation starters and techniques to start natural, engaging discussions
- Strategies to manage and reduce social anxiety in real-life situations
- How to build genuine friendships from scratch even as an introvert
- Tools to bounce back from rejection without losing self confidence
- How to develop a confident, non-verbal presence using body language skills
- A 30-day, step-by-step plan to transform your social life and build connections
- Techniques to overcome self-critical thoughts and build self compassion
- How to find and approach potential friends in various environments
- Methods to deepen relationships through vulnerability, trust, and shared values
Requirements
- A willingness to try new social strategies, even if they feel uncomfortable at first
- Basic understanding of English (videos and materials are in English)
- Access to a journal (digital or paper) for reflections and personal growth exercises
- Internet connection to stream course videos and download resources
- Openness to self-reflection and practicing in real-life situations
- No prior experience with social skills training or therapy required
- You do not need to be extroverted this course is introvert-friendly
- Suitable for teens (16+) and adults from all backgrounds
Who This Course is For
- Adults or teens (16+) who feel chronically or occasionally lonely
- Individuals with social anxiety or difficulty starting conversations
- Anyone new to a city, job, or life transition seeking community
Your Instructor
Melanie Du Preez
Mental Health Advocate
4.8 Instructor Rating
94 Reviews
5,974 Students
8 Courses
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