What You'll Learn
- Which foods to eat and which foods to avoid
- Why we have cravings and how to control them
- How to control emotional eating
- The truth about gluten, sugar, carbohydrates, dairy, diet drinks, organic food, GMOs, seafood, vegetable oils, and so much more
- What to eat for breakfast
- How to meal plan the right way to help save you time and money
- How to grocery shop
- How to eat out at restaurants
- How to read a food label
- Everything you need to know about keto, paleo, intermittent fasting, vegetarian and vegan diets
- How to lose weight without calorie counting and while still enjoying your favorite foods
- How to eat the right portion sizes tailor made to your body
- How to get kids to eat healthy food
- How to snack the right way and what snacks to eat
- How to avoid overeating and making poor food choices
- The truth about environmental toxins
- Learn the best meal kit delivery services
- The best salt to use when flavoring your food
- The best water to drink
- The truth about probiotics & supplements and which ones to take
- How to get quality sleep each night
- The truth about exercise and the best way to do it
- How to relieve common digestive ailments such as constipation, gas & bloating, heartburn, and acid reflux
- How to do a proper elimination diet
- The truth about counting calories
- Strategies to transform the way you think and improve your mindset
- How to create long-lasting healthy habits
- Why you know how to eat right, but just don’t do it
- How to transform your mind so that you can create the life and body of your dreams
- How to improve your aura and only attract positive things into your life
- How to change your relationship with food
- Chemicals in your environment that may be making you fat: backed by science
- How to nourish the spirit with meditation and mindfulness
- Exercises to help you experience permanent change
- Learn my signature batch cooking method to help you save so much time in the kitchen
- And so much more!
Requirements
- There are no prerequisites for this course
Who This Course is For
- Women Who Want To...
- Make quick & easy nutritious meals for their family
- Lose the muffin top and baby weight
- Improve their confidence in going out with friends
- Control cravings and sugar addictions
- Enjoy shopping for clothes again
- Fit into their favorite skinny jeans again
- Reach their goal weight and maintain it
- Eat without feeling guilty
- Walk and climb stairs without getting winded
- Balance hormones and improve libido
- Comfortably sit in airplane and restaurant seats
- Men Who Want To...
- Lose the gut
- Lower risk of heart disease and diabetes
- Learn how to meal plan to avoid going out
- Improve sleep quality and reduce snoring
- Relieve heartburn and acid reflux
- Cook well-balanced meals quickly and easily
- Reduce waist size
- Improve self-confidence for dating
- Reduce alcohol intake and cut back on drinking
- Improve muscle definition and tone-up
- Get sex life back up to the early years
Your Instructor
Theresa Nicole
Miss Nutrition®
4.7 Instructor Rating
42 Reviews
1,095 Students
2 Courses
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