What You'll Learn
- Find the right health and fitness formula for you.
- Have guidance and practical tools to set up a health and fitness routine that suits your schedule and needs.
- Understand your body morphotype and adapt to what is suitable for it.
- Have a sustainable method to take care of your health (not a 3 weeks solution).
- Build a roadmap adapted to your needs.
Requirements
- You need to be open-minded and ready to take care of your health and lifestyle.
- You have to be patient and dedicated through time.
- You have to have an engaged behaviour.
- You have to be consistent.( Not perfect!Consistent)
Who This Course is For
- beginner to intermediate mental health and fitness practitioners concerned
Your Instructor
Marie Frappier
Lifestyle coach
4.7 Instructor Rating
3 Reviews
2,083 Students
1 Course
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