What You'll Learn
- Learn about the fundamentals and science of eating healthy and nutrition (proteins, fats, carbohydrates, vitamins, minerals)
- Learn why meal preparation is important for success
- Learn about the Top 10 Diet Fads and which one is suitable for you
- Learn the benefits of physical activity and how it relates to keeping healthy
- Learn about the top 4 supplements to take for optimal health(protein powder, probiotics, multivitamins, omega 3 fish oils)
- Learn briefly about the energy equation and how it relates to keeping a stable body weight
Requirements
- No prior health knowledge is required
- Some basic math skills are required when figuring out your macros
Who This Course is For
- For anyone who wants to learn about nutrition, meal planning, and mastering their health
- For anyone who wants to keep an open mind learning about nutrition and food
Your Instructor
Paul Nam
Fitness Entrepreneur
4.8 Instructor Rating
154 Reviews
6,520 Students
5 Courses
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