What You'll Learn
- How to stop juggling and start living — through conscious integration of work and life
- Practical tools to release emotional burnout and mental fatigue
- Simple spiritual practices like AUM chanting and karma yoga for daily clarity
- Identity-cleansing meditation to reconnect with your true self beyond roles
- How to align your work with your inner well-being
- Nature connection practices to reset your energy and restore balance
- Mindful ways to use your time, energy, and attention intentionally
- A deeper way of living that moves beyond balance — into wholeness and joy
Requirements
- No prior knowledge required — just a willingness to explore your inner life
- A quiet space to sit for short daily practices
Who This Course is For
- Professionals and entrepreneurs experiencing burnout or overwhelm
- Students preparing to enter career life with purpose and clarity
- Spiritual seekers wanting to integrate mindfulness into daily action
- Homemakers, creatives, and caregivers seeking peace and joy in the everyday
- Anyone feeling stuck in stress, routine, or a constant “do more” mindset
- Those curious about meditation, karma yoga, conscious energy use, and joyful living
Your Instructor
Jagadish Shivalinga
Spiritual Mentor & Transformation Coach
5.0 Instructor Rating
22 Reviews
352 Students
2 Courses
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