What You'll Learn
- Identify the 3 major sources of stress
- Define self-soothing and coping skill strategies
- Create stress reducing resolutions
- Learn problem solving skills that result in a win-win
Requirements
- None
Who This Course is For
- Managers
- Supervisors
- C-suite Executives
- Directors
Your Instructor
Helen Hicks
Mental Health Instructor
4.5 Instructor Rating
7,257 Reviews
120,074 Students
15 Courses
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